About Fitness Kickboxing

About Fitness Kickboxing

Kickboxing is an exercise that takes the movements of a kickboxer’s training and puts it into a fun workout, usually set to music. There are a variety of moves within kickboxing such as: forward kicks, jump rope, punches, shadow-boxing, punches and fancy footwork that boxers often do in a ring when they are trying to avoid punches.

Those who have taken kickboxing classes have found that the kickboxing classes have transformed their workout. Kickboxing can lead to further toning of your body and can increase your endurance. To be clear, kickboxing is actually a fighting technique that combines punching of boxing with karate-type kicks. Keep in mind; it takes a great deal of stamina to get through a good kickboxing workout. A single class can burn up to 800 calories! (To find out about our awesome Kickboxing classes in Patchogue, NY, visit: www.4GKFitness.com)

This workout involves two basic aspects; punching and kicking. The punching aspect includes using speed or heavy bags. This part of kickboxing combines punches such as the quick jab and the hook punch. This part of the exercise will help to tone the upper arms, shoulders, chest, and even muscles of the core and legs. This exercise is also effective in getting your heart pumping.

The other aspect, kicking, involves three main types of kicking: front, side, and roundhouse. To increase your kicking range, you can expect to engage in stretching as a part of the warm up. Kicking will also help tone your leg muscles because every part of your legs will be used by maintaining a strong balance and stance. Some may not know it but other parts of your body such as your lower back muscles and abs will also get a workout just by performing the punching and kicking.

There are other benefits of kickboxing such as developing stamina and becoming a more conditioned athlete. This is a workout that also use time efficiently. Some kickboxing experts say that you only need three hours a week for kickboxing; whereas with other types of workouts, much more time is needed. Kickboxing combines four types of physical fitness: muscular strength, cardiorespiratory fitness, muscular endurance, and flexibility.

In addition, kickboxing can boost your self-esteem and self-confidence. Because exercise makes a person feel better physically, kickboxing may also make you feel better emotionally. Kickboxing, like other exercises , also reduces stress and anxiety.

To conclude, kickboxing is a great way to exercise and stay fit. It is also important to note that kickboxing also increases one’s energy levels. This kind of training allows you to work at your own pace and with an increase in energy levels, one is likely to be more alert and productive. More than anything, kickboxing is fun! Because there are so many techniques to learn, kickboxing is an encouraging and invigorating sport. Find out more about kickboxing and decide if kickboxing is for you!


For more information about Fitness kickboxing classes in Patchogue NY, visit our website: http://www.LoseWeightWithFitnessKickboxing.Wordpress.com


or, visit 4GK Fitness on Facebook! https://www.facebook.com/4GKFitness

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